The process of getting that flat tummy is overwhelming but here are a few tips to keep you inspired throughout your flat tummy journey:
- Change your lifestyle by avoiding stress or any drugs.
- Color your plate with vegetables. An increased intake of vegetables is important in weigh loss.
- Drink plenty of water.
- Eliminate food that makes you fat. Experts recommend a dairy and gluten free diet. Why? Gluten (wheat products) contains amylopectin A that is super fattening while dairy products contain fat. Kenyan foods that contain gluten are cakes, chapattis, samosas and pasta products (e.g. spaghetti).
- Remove certain foods from your diet such as sugar, alcohol, processed foods and birth control pills. Some of these food stuffs, especially sugar and processed foods make you fat without your knowledge. These foods are readily converted into fats in the body.
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